Guided Meditation Recordings (8m & 5m)

Field of Vision is a practice I was first taught by a dear friend who practices Tibetan Buddhism. I’ve simplified it a bit and turned it into a mindfulness practice.

I adore this practice. If you like eyes open practices, or want to experience one this is a great one to play with. And you’re welcome to do just that, play with it and make it your own.

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