To make anything you do more fun, like meditation or working on a project, add in elements of things you like! Add music, go to a beautiful place or dance while you work.
Not sure how to do this last one? Get creative! I have a high counter that I work at that allows me to move.
Here’s to us all having even more fun this new year!
Warmly,
Elena Maria Foucher
Make your New Year’s resolutions fun! (so you’ll actually do them!)
(video) Is it a good idea to express everything that you think and feel?
(video) How do we acknowledge fear with out cultivating more of it?
(video) Many of us have a strong habit of focusing on fear… on controlling, fixing, finding fault, etc. Once we realize that we can choose to focus on fun… the first step is noticing!
(video) Sometimes in the middle of turmoil it helps to remember that my thoughts and feelings are things. They are objects. That I am separate from them.
Elena
theJoyLab.net
(video) It just takes a bit of practice, some time…
