Fear is a natural emotion and yet sometimes we have a hard time interacting with it in a healthy way. Unconscious, fear-based habits can be especially tough to break.
Here’s a simple method that helps me break fear patterns.
I’d love to know what you do to break your fear patterns.
Enjoy,
Elena
(video) This video was a personal challenge… to be in my heart!
First, to speak from the heart with no preparation other than to have the intention to talk about something useful that we can all relate to. Second, whenever I start talking from my mind to pause… and drop back into heart space.
So, the pauses in this video are just that: me moving from head to heart. This is the first time I’ve done this on video so it is a slow process…
This could be annoying to watch!
Maybe if you take the challenge yourself, and every time I get quiet you drop as deeply into yourself as you can, then it might be as fun to watch as it was to make! Who knows?!
It would be really cool to hear how this experiment went for you!
Enjoy!,
Elena
theJoyLab.net
(video) Resistance can be tricky to recognize… if it is working properly it is designed to distract you from the pain underneath it. How can you recognize resistance and how can you deal with it once you do? This video shows you one way that I’ve found works well.
What’s your experience with resistance and making friends with it?
Enjoy,
Elena
theJoyLab.net
(video) Once we’re ready to quit the cycle of denial and reliving our pain, we can acknowledge it and let it go… Oh happy day!
Here’s one technique that I use with clients for acknowledging pain – without denying or reliving.
What’s your experience?
Enjoy,
Elena
theJoyLab.net
(video) We tend to do a mixture of two things when we’re faced with something that we don’t like: we deny it and we relive it in our heads over and over. Neither of these are terribly helpful for letting go of the pain.
What’s your experience with these things?
Enjoy,
Elena
theJoyLab.net
