Skip to content

Eléna Foucher

Energy Healing & Meditation

  • Home
  • About
  • Testimonials
  • Resources
    • Beginner Practices
    • All Meditation Practices
    • Meditation Guidelines
    • Meditation FAQ
    • Toothbrush Meditations
    • Meditation Links
  • Blog

un-practice

14 November 20163 December 2016

Mindfulness Un-Practice

(video 1:49) Keep it simple… Just notice yourself sitting here & voilà you’re mindful.

Categories Meditation Blog, Meditation In Daily LifeCategories awareness, featured, mindfulness, presence, un-practice

Recent Posts

  • Quitting Addiction: Identify the Needs Your Addiction Fills
  • Rock Your Body: 5min Guided Meditation
  • Awakening Thru Yoga 3: Expanding Subtle Energies
  • Awakening Thru Yoga 2: Shoulder & Hip Alignment
  • Melting into Awakening

Categories

  • Body (11)
  • Calming the Mind (92)
  • Meditation Blog (78)
  • Meditation In Daily Life (54)
  • Meditation Practices (52)
  • Wednesday Wellness (12)

Tags

awareness body breathing broken change consciousness crisis denial drama elena foucher emotion emotions evolution fear featured feeling focus guided meditation habit happiness head healing Heart hope improve joy Meditation meditation practice mental mind mindfulness mindfulness practice now overwhelm peace practice presence relax shift stress the joy lab thought trauma truth yoga
Proudly powered by WordPress
Theme by Christopher Crouch.