Skip to content

Eléna Foucher

Energy Healing & Meditation

  • Home
  • Energy Healing
  • About
  • Testimonials
  • Blog
  • Free Resources
    • Beginner Practices
    • All Meditation Practices
    • Meditation Guidelines
    • Meditation FAQ
    • Toothbrush Meditations
    • Meditation Links
  • Booking

Healing

27 March 201915 December 2025

How to Ditch the Blues

Ever felt a bit lost or lonely or depressed?
(Ah, welcome to humanity circa… modern times.)

What about those times when you go into a spiral of lost, lonely or depressed that you can’t seem to get out of? Yuck!

That happened to me a few weeks ago, and I want to share with you how I got out of it!

Continue reading →
Categories Calming the Mind, Healing
9 February 201915 December 2025

The Power of Breath

Eckheart Tolle wrote in The Power of Now about our many paths to consciousness. He calls them portals and reminds us that they’re doors (in)to ourselves.

One of these portals is breath, as is (physical) sensation, intense focus on an object, etc.

Continue reading →
Categories Healing, Meditation Blog, Meditation In Daily LifeCategories breath and consciousness

Post navigation

Newer posts →

Recent Posts

  • Why Your Biology Resists Emotional Healing
  • Why You Feel Worse Before You Feel Better
  • Healing The High Cost of Blame
  • Quick Centering and Grounding Tool
  • Abundance Depends On What You’re Paying Attention To Vs What You’re Attracting

Categories

  • Body (11)
  • Calming the Mind (108)
  • Healing (1)
  • Healing (22)
  • Meditation Blog (85)
  • Meditation In Daily Life (61)
  • Meditation Practices (55)
  • Wednesday Wellness (12)

Tags

awareness body breathing broken change consciousness crisis denial drama elena foucher emotion emotions evolution fear featured feeling focus guided meditation habit happiness head healing Heart hope improve joy Meditation meditation practice mental mind mindfulness mindfulness practice now overwhelm peace practice presence relax shift stress the joy lab thought trauma truth yoga
Proudly powered by WordPress
Theme by Christopher Crouch.