There are many different wisdom traditions that talk about winter and the New Year. Some honor the changing of the sun and the bringing of light with the Winter Solstice, some are more focused on starting new things and resolutions for the (Gregorian Solar) New Year, while (Indian) Ayurveda says winter is a good time to look inside…
Continue readingHealing
Your Practices Help You Navigate Change
Change can be destabilizing and difficult on every level.
Our self-care practices, on the other hand, can help us recenter and navigate change with more ease.
How to Ditch the Blues
Ever felt a bit lost or lonely or depressed?
(Ah, welcome to humanity circa… modern times.)
What about those times when you go into a spiral of lost, lonely or depressed that you can’t seem to get out of? Yuck!
That happened to me a few weeks ago, and I want to share with you how I got out of it!
Continue readingThe Power of Breath
Eckheart Tolle wrote in The Power of Now about our many paths to consciousness. He calls them portals and reminds us that they’re doors (in)to ourselves.
One of these portals is breath, as is (physical) sensation, intense focus on an object, etc.
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